How long does it take to recover after a shoulder impingement?
Shoulder impingements are common injuries that can take between a few weeks to 6 months to heal. In people with severe cases, this time can increase to a year.
Source: Medical News Today
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8 Exercises to Stretch and Strengthen Your Psoas Muscle
Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it.
Source: GoodRx Health
Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
Source: Medpage Today
Exercise apps do not meet older people`s needs, according to study
There does not appear to be any profound differences between so-called exposure-based CBT and traditional CBT in the treatment of fibromyalgia, according to a study led by researchers at Karolinska Institutet. Both forms of treatment produced a significant reduction in symptoms in people affected by the disease.
Source: Medical Xpress
What types of shoulder surgery are available?
The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.
Source: Medical News Today